Sara's Experience

Professional Ballet Dancer & Classical Pilates Teacher

My name is Sara Ouwendyk, an Australian professional ballet dancer and Classical Pilates instructor with a deep passion for movement and the human body. My journey with Pilates began at the age of 12, alongside my dance training. While Pilates initially served as a supportive practice for dance, it wasn’t until my professional career that I truly understood its profound impact on performance, injury prevention, and overall body awareness.

I spent three formative years training at the Western Australian Academy of Performing Arts (WAAPA), where I also began working with my first personal trainer in the gym. This introduction to strength training deepened my commitment to physical conditioning. As my dance career progressed, I discovered how Pilates could complement and enhance my training—helping me stay strong, recover from injuries, and develop a deeper understanding of my body.

After completing my studies, I joined the West Australian Ballet (WAB) and later relocated to Geneva, where I have been based for the past six years. Living in Geneva allowed me to continue my professional ballet career while deepening my connection to Pilates, which became an essential part of my daily routine. Since stepping away from the professional dance world, Pilates now supports my life and overall physical well-being and forms the foundation of my work today.

Alongside dance, I developed a strong interest in weight training, and Pilates proved to be the perfect complement to both my gym training and dance background—providing balance, resilience, and long-term physical support throughout my movement journey.

As a Classical Pilates instructor, I am passionate about sharing my experience and helping others understand their bodies and move with greater awareness. My goal is to support you in building strength, improving mobility, and finding confidence and joy in your own practice—whatever your movement or fitness goals may be.

Sara x