PILATES FAQ
Everything you need to know before your first session: the method, health questions, choosing your classes and practical details.
The method Health Classes and prices Adult packs Young athletes Practical info
Classical Pilates
The method behind every session
Classical Pilates is the original method created by Joseph Pilates in the early 20th century. It follows a precise sequence of exercises that builds core strength, flexibility, balance and posture, with a strong focus on technique, alignment and breath control. Sara teaches it as it was passed down through the Romana Kryzanowska lineage.
Classical Pilates uses the complete system Joseph Pilates designed, not just one machine. The exercises follow a set order that progresses from session to session, and every movement is precise and controlled. Many contemporary studios use only the Reformer or mix in other styles; Classical Pilates stays true to the original method across all the apparatus.
Sessions use the original apparatus invented by Joseph Pilates: Reformer, Cadillac (Tower), Wunda Chair, Ladder Barrel, Magic Circle and Mat. Le Pilates Loft in Thônex has the complete range.
Yes. Classical Pilates suits all ages and fitness levels, from complete beginners to athletes. It improves posture, flexibility and core strength, helps reduce stress and builds a real mind-body connection. Every exercise is adapted to your body and your experience.
Health and special cases
Pilates adapted to your body
Yes. Pilates relies on controlled movements and precise alignment work: it strengthens core stability, supports recovery and improves posture. If you have pain, an injury or are in rehabilitation, start with a private session so that Sara can adapt every exercise, in agreement with your doctor or physiotherapist.
Yes — Pilates can be adapted throughout pregnancy, and private lessons are advisable since needs change during each trimester.
Choosing your classes
Private, duo or group: find the right format
Private sessions (one-to-one, 1 hour) offer a fully personalised programme and are the best way to start if you have pain or an injury. Duo sessions let you train with a partner or a friend. Group classes bring together up to 4 people, so Sara can still correct everyone.
Yes, group classes welcome beginners and intermediates. If you have an injury or a specific need, a first private session is recommended.
Single sessions: CHF 130 for a private session, CHF 80 per person in a duo, CHF 60 per person in a group class.
10-session packs, valid 4 months: CHF 1,250 private, CHF 760 per person in a duo, CHF 570 per person in a group, i.e. from CHF 57 per session.
1–2 sessions per week are recommended to progress steadily in strength, mobility and overall well-being. As Joseph Pilates put it, you feel the difference after 10 sessions, see it after 20, and have a new body after 30.
A 10-session pack is the most economical way to keep that rhythm (from CHF 57 per session). See the 10-session packs →
Adult 10-session packs
Practise regularly at the best rate
Create your account (or log in), choose your pack under “Choose your option” and pay online. Your 10 sessions are credited to your account straight away.
Book as usual in the online calendar: each session you attend is deducted from your pack. Your balance is visible in your client area.
The 10-session pack is valid for 4 months.
The duo pack is available on request: write to Sara, she will set it up with you and schedule your sessions together.
Young Athletes
The programme for teens aged 12 and over
The programme welcomes teenagers from age 12 who play a sport or dance. Youth rates apply up to age 15; beyond that, see the adult classes.
Yes. Individual coaching ranges from beginner to advanced, and the group class welcomes beginners and intermediates.
Yes. Classical Pilates is a safe, progressive system that builds real strength without the compression risks of gym training. Sara adapts every exercise to the developing body.
No, it complements it: it strengthens the core, alignment, coordination and body awareness, qualities that transfer directly to every sport.
Start with individual coaching so Sara can build a suitable programme, in agreement with your doctor or physiotherapist.
The year is split into 4 terms of about 10 weeks, following the Geneva school calendar. Your child keeps the same slot every week and the price is the same every term. No classes during school holidays or on public holidays; during the holidays, individual and duo sessions can continue on request.
Yes. Contact Sara and she'll confirm the price depending on the start date.
Write to Sara via the contact page with the option you'd like, your child's age, sport and availability. She will suggest a time slot.
Practical information
Before your first session
At Le Pilates Loft, Chemin du Bois-des-Arts 62B, 1226 Thônex (Geneva), a studio fully equipped with the original Classical Pilates apparatus. Parking is available at the studio.
Book online in a few clicks by choosing your format and time slot. If you have a pack, your sessions are deducted directly when you book. To cancel, contact Sara at least 24 hours before the session; after that, the session is due or deducted from your pack. For young athletes, a session cancelled in time can be made up during the term, depending on availability.
Wear fitted, comfortable clothing that allows full range of movement. Loose clothing can hide alignment — socks are mandatory. Bring a bottle of water too.
Single session: TWINT, card, cash or by invoice, in advance or on site. 10-session pack: online payment at purchase. Young athletes' term subscription: Sara arranges payment with you.
It depends on your policy. If your supplementary insurance covers fitness, it may cover the classes. Check with your insurer; you will receive an invoice.
Ready to give it a try?
Choose your format and book your session online in a few clicks.
Book a session Adult classes Young athletes
Still have a question? Contact Sara